How to catch Regice, Regirock & Registeel - Pokemon Omega Ruby and Alpha Sapphire

Now that you have unlocked the Regis' sealed ruins, you will be able to go and catch them.

Firstly Regice:

You need to go to Route 105, stay on the West Side, once you see a long thin sandy island, surf around and up the other side it and you will arrive at the Island Cave.

There will be a large text on the wall in Braille saying "STOP AND WAIT UNMOVING AS TIME PASSES BY YOU TWICE", what that means you need to read the text and not move for 2 minutes. Once the 2 minutes is up, a secret passage will open up with Regice inside.

Regice is the Legendary Golem of Ice

Level: 40
Type: Ice
Ability: Clear Body
Attacks: Bulldoze, Curse, Ancient Power & Amnesia
Weakness: Fire, Steel, Rock & Fighting

Secondly Regirock:

You need to go to Route 111, and travel South to the bottom of the desert and you will arrive at the Desert Ruins.

There will be a large text on the wall in Braille saying "RIGHT, RIGHT, DOWN, DOWN, THEN USE YOUR STRENGTH." So do what it is says, move 2 spaces to the right, then 2 spaces southward and then use Strength, a secret passage will open up with Regirock inside.

Regirock is the Legendary Golem of Rock

Level: 40
Type: Rock
Ability: Clear Body
Attacks: Bulldoze, Curse, Ancient Power & Iron Defense
Weakness: Grass, Fighting, Ground, Steel & Water

Thirdly Registeel:

You need to go to Route 120 and on the southside of the route, there is some stairs with a pond. Then head slightly north through the tall grass and you will arrive at the Ancient Tomb.

There will be a large text on the wall in Braille saying "STAND CENTER. AIM TO THE SKY WITH LOVE AND HOPE AND TIME." So stand in the centre of the room and use Fly, a secret passage will open up with Registeel inside.

Registeel is the Legendary Golem of Steel

Level: 40
Type: Steel
Ability: Clear Body
Attacks: Curse, Ancient Power, Iron Defense & Amnesia
Weakness: Fighting, Fire & Ground

Regice

Regirock

Registeel